To Supercharge Your Oral Health! 🦷
Stay hydrated and protect your teeth! Tap water often contains fluoride, which strengthens enamel and washes away harmful acids and food particles.
1. Tap Water 💧
Cheese & Dairy Products 🧀🥛
Dairy is a powerhouse for your teeth! Packed with calcium and casein, it helps repair enamel and replenish minerals.
Apples, carrots, and celery are like natural toothbrushes. They clean teeth, increase saliva, and promote healthy gums.
Crunchy Fruits & Veggies 🍎🥕
Foods like fish, chicken, and eggs are rich in phosphorus, which supports enamel strength and gum health.
Lean Proteins 🍗🐟
Chew sugar-free gum after meals to increase saliva, which neutralizes acids and strengthens enamel.
Sugar-Free Gum 🍬
Clicking, locking, or aching in your jaw? Oral surgeons treat Temporomandibular Joint (TMJ) disorders.
Nuts 🌰
Green tea is packed with antioxidants that fight gum disease, reduce plaque, and keep your breath fresh.
Green Tea 🍵
Quick Tip: Add these superfoods to your diet and pair them with proper dental care for a stronger, brighter smile! 😊