A report claims that U.S Americans annually shell out more than one billion dollars on cavity treatment and teeth whitening products. Such products not only may cause your teeth to whiten themselves. But interestingly, they can also damage them because they are made with harmful chemicals. Therefore, your nice, shining smile would become polluted and stained. How about this for an answer? we got it covered! Incorporating natural methods and products that are entirely safe for use is definitely what will work best for you. Here are six ideas for how you can naturally whiten your teeth without using potentially harmful chemicals:
1. Dietary Changes
Tannins which are found in foods and drinks like wine and tea, can contribute to the staining of teeth. Drinking coffee, cola, and juices with dark colors would also make it able to stain them. The acidic nature of the foods might cause the erosion of the enamel thus making the teeth appear yellow in the long run.
Dentists often tell people they need to wait for at least 30 minutes after consuming food before beginning to brush their teeth. Quitting smoking or other tobacco products not only lowers the chance of getting stained by nicotine but also keeps tooth decay and gum disease in a stand-off situation that can eventually damage the enamel which might lead to several other oral health complications.
2. Oil Pulling
Oil pulling entails the practice of cleaning one’s mouth with oil, aiming to get rid of the bacteria, the debris, and the plague accumulated. However, it means that one should not brush or floss regularly. In any case, just try rinsing the mouth with oil and holding the oil in your mouth only for a set time, about 20 minutes after you have rinsed your mouth with the regular cleaning solutions, and then, spit the mixture out. These are some of the oils that can be used to perform oil pulling: coconut oil, sunflower oil, and sesame oil.
3. Brushing with Baking Soda
Baking soda is capable of the removal of little residues that are found in the layers of the teeth. Some individuals think that baking soda is too harsh and ask whether it can erode the enamel. However, a study from 2017 has found it to be safe and a good way to remove stains. Baking soda might also work on bacteria; thus, it may be responsible for lowering plaque and tooth decay.
4. Hydrogen Peroxide
Hydrogen peroxide, which is a weak bleach, is one of the substances that can aid in the whitening of discolored teeth. To enhance the whitening effect one should brush for one to two minutes twice a day for a week with a mixture of baking soda and hydrogen peroxide twice daily. It is fine if they only do this occasionally. This might be the case as hydrogen peroxide, if used for longer periods or by people who already have sensitive teeth, can lead to increased tooth sensitivity.
5. Whitening with fruit
Some dental professionals caution that rubbing your teeth with slices of fruit can cause even more discoloration, as fruit acid can give tooth color a further unattractive shade.
6. Foods Chewing
High-fiber foods Munching on specific high-fiber vegetables and legumes can significantly help one neutralize the acid in the oral cavity. And, consequently, safeguard the tooth enamel. Beans or leafy greens like spinach activate the mouth to produce more saliva which has an opportunity to clean the acid from the mouth.
Conclusion
As a result, there are many natural ways of teeth whitening out there that can help improve your smile. Over time, some common household items, such as brushing with baking soda or oil pulling, could produce minimal improvements. Nonetheless, professional treatments may be a better option for tooth whitening as they may provide immediate and more visible results. Always use precaution and avoid overuse of natural remedies, as that can be dangerous to your teeth. To achieve the best possible results, remember to keep your oral care good first.
FAQs
What is the best way to whiten teeth?
The most effective treatment for you to get through your dentist is the Zoom laser teeth whitening treatment. Since it is an expensive process, it says a lot that it is the most effective and quickest, as well as the one that gives you a lasting solution if you keep it up. When you think about the most effective teeth whitening procedure, of course, Zoom! is the best option you can think of. Therefore, that is the ideal solution for you!
What is the way to white my teeth 100%?
The method of obtaining white teeth involves using toothpaste with whitening ingredients, such as peroxide, abrasives, and scheduled teeth. Whitening procedures, custom whitening trays, and bleaching strips on your teeth.
Want a brighter smile without relying on harsh chemicals? At Hire Smiles, we share scientifically proven home remedies for teeth whitening that actually work. Check out our blog to learn more!
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